Wednesday, August 12, 2015

If you have any soft tissue injuries, chiropractors from Arlington Pain and Rehab will be at BCF treating athletes for free from 6-7pm Wednesday evening!
Calling all competitors – competition WOD this Saturday at 11:30am at CFR7!  https://ballstoncrossfit.com/competitors/
Need more muscle up help? Muscle up skills class this Saturday at CrossFit Route 7, August 15 @ 09:15.
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Fitness:
Snatch, 10×1 (A)
Snatch balance, 10×1 (A)
Performance:
Snatch, 10×1 (A – try not to miss any reps today!)
Snatch balance, find heavy single