Tuesday, August 11, 2015

Calling all competitors – competition WOD this Saturday at 11:30am at CFR7!  https://ballstoncrossfit.com/competitors/
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Fitness:
Muscle up technique
Performance:
30 muscle ups for time
 
Fitness & performance:
For time:
5 rounds for time:
30 double unders
20 Goblet Squats Rx: 32/24, Fx: 24/16
10 deadlifts, 185/120