Tuesday, April 15, 2014

Fitness:
Push press, 5×5 (A)
AMRAP 10:

• 10 shoulder to overhead, 105/70
• 10 over the bar burpees

Performance:
Push press, 5×5 (A@ 85%)
AMRAP 10:

• 10 shoulder to overhead, 135/95
• 10 over the bar burpees