Thursday, March 5, 2015

Update: Due to light reservations, we’ll just be running at 5:30 & 6:30pm WOD this evening.
Due to the impending snow storm, it is likely we are going to be canceling a handful of classes on Thursday. We WILL have a 5:30am, 6:30am, 10am (no heat – dress WARM), open gym from 11am-noon and a noon WOD. After that, at 1pm we will evaluate the evening schedule – all classes with less than 5 people registered will be CANCELLED. See you at the SNOW WOD!
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Fitness:
5 rounds for time:
5 deadlifts, 225/155
50 double unders
Performance:
5 rounds for time:
5 deadlifts, 275/185
50 double unders
 
Fitness:
Muscle up technique
Performance:
Muscle ups EMOTM 10: choose the number of reps