Saturday, June 26, 2021

Skills Class 1:15pm: Rope Climbs

Strength:

E3MOM 15
10 Deadlifts
1: 60 – 65%
2: 65 – 70%
3: 65 – 70%
4: 65 – 70%
5: 70 – 75%

Conditioning:

42 – 30 – 18
Box Jump Overs (24/20)
21 – 15 – 9
Front Squats (135/95) (Fx: 95/65) (Rx+: 165/115)