6
Jun
Monday, June 7, 2021
| Weekly Overview | Events/Classes | |
| Monday | Deadlifts | |
| Tuesday | Long Conditioning | Core Blast – 6:45pm! |
| Wednesday | Back Squats | |
| Thursday | Bench Press | |
| Friday | Lower Body Strength | |
| Saturday | Power Clean | Skills Class at 1:15pm: Handstand Pushups |
| Sunday | Core Strength | Yoga – 10:00am |
Strength:
E3MOM 15
10 Deadlifts
1: 60 – 65%
2: 60 – 65%
3: 60 – 65%
4: 65 – 70%
5: 65 – 70%
Conditioning:
30 – 20 – 10
Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)
Handstand Push Ups (Fx: 20 – 15 – 10) (Rx+: 3″ Deficit)
Time Cap 14:00