Wednesday, June 2, 2021

On Saturday, June 12nd, we will be having a Rowing Clinic taught by D-1 Rower and CrossFit Route 7 Coach, Elizabeth. This rowing clinic will teach you the ideal Rowing mechanics you will need to maximize your efficiency and improve not just your row splits, but your metcon times in general.

• 75 minute class
• $30/person
• 8 person limit
• Class broken into three sections
  • Overview of rowing stroke/points of performance
  • Q&A and Drill Review
  • Rotation through multiple stations of drills including live video analysis

Click here to register today!

Strength:

4 Rounds
10 Double Kettlebell Strict Press
10 Dumbbell Pull Overs
Easy 200m Run/Ski/Row

 Conditioning:

AMRAP 13
13 Push Presses (115/80) (Fx: 85/60) (Rx+: 145/100)
26 Box Jumps (24/20) (Rx+: 30/24)