Sunday, February 15, 2015

Yoga with Jenna at 10am (dress WARM – with the cold weather it’ll be chilly in the box), free for all BCF and CFR7 members (bring a mat if you have one, or arrive early and grab one of the 15 we have available). Friends welcome to join for $10 cash.
Click here for a great yoga and CrossFit article.
New WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes!

The 2015 CrossFit Games, starts Thursday, February 26

Another year brings another chance to test ourselves through the CrossFit Open and we’re PUMPED! The road to the Games starts with the Open. The Open is 5 weeks long, with a different workout announced each week. Athletes do the workouts and enter their scores in the worldwide leaderboard. It is a fun, challenging, and exciting time because ANYONE can compete. This year includes a scaled division, so athletes of all ability levels can join in. We highly encourage you to register for the Open and participate in the worldwide CrossFit community. We guarantee you’ll do things you never thought possible. The registration fee is $20. Go here to register and select Ballston Crossfit as your affiliate. Let’s do this!

====================================================================
Fitness:
Snatch balance + overhead squat, 5×1+2 (A)
Performance:
Snatch balance + overhead squat, 5×1+2 (ME)
Fitness:
21-15-9:
Power snatches, 95/65
Toes to bars
Performance:
21-15-9:
Power snatches, 115/80
Toes to bars