Friday, February 13, 2015

Come out tonight and celebrate a community celebration out with box members as we party for the 3 year anniversary of BCF!! Fun gets started at Carpool around 8:00pm! Link to Facebook invitation here.

The CrossFit Open is upon us. It starts at the end of this month! Join the community in this awesome challenge and see what we are all made of as a team. We guarantee you’ll do things you never thought possible. The registration fee is $20. Click here to register and select Ballston Crossfit as your affiliate. Let’s do this!

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Fitness & performance:
Deadlift, find a heavy double
Overhead squat, 5×5 (A)
Ab finisher:
A) GHD sit-ups, 3×10
B) Sit-ups, 3×25