Monday, November 16, 2020

	Weekly Overview	Events/Classes
Monday	Squat Cleans
Tuesday	Gymnastics Strength	Core Blast – 6:45pm! Free Beginner CrossFit – 7:45pm REGISTER
Wednesday	Back Squats
Thursday	Muscle Ups
Friday	Push Jerk
Saturday	Deadlifts	Free Beginner CrossFit – 12:00pm REGISTER
Sunday	Strict Handstand Pushups	Yoga – 10:00am

Strength:

20:00 to Establish:
1RM Squat Clean

Conditioning:

4 Rounds
36 Double Unders
18 Push Ups
9 Each Arm Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)