Saturday, January 31, 2015

BCF IS CLOSED TODAY (we’ll still have the Free Class, Foundations and Open Gym) to celebrate CrossFit Route 7’s Soft Grand Opening Celebration (we are up and running in our temporary space)!!! There are FREE WODs running at 9am, 10am, 11am, and 12pm. We will have a beginner friendly partner WOD, so bring a friend who lives or works in the Tysons Corner area! Come celebrate the awesome beginnings of the new community and expansion of the BCF family! You won’t want to miss this fun day, can’t wait to see you there! Click here for link to Facebook invite page (registration is not required, just show up).
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THE WOD AT CFR7’s GRAND OPENING EVENT:
Turkish Get-ups for members, movement technique for newbies
With a partner complete 5 rounds, 1 min on each station:
Row for Calories
Burpees onto a 45lb bumper plate
Sit-ups
Wall Balls
*One partner working at a time