Saturday, September 19, 2020

Free Beginner CrossFit – 12:00pm REGISTER

Strength:

E3MOM 18
3 Squat Cleans (ME)

Conditioning:

AMRAP 8
5 Strict Pull Ups (Fx: 2 Strict Pull Ups)
10 Deadlifts (225/155) (Fx: 185/125) (Rx+: 275/185)