Monday, September 7, 2020

*Labor Day Schedule – 9/7/2020* – 9am, 10am, 11am, 5:30pm

	Weekly Overview	Events/Classes
Monday	Power Clean
Tuesday	Squat Snatch	Core Blast – 6:45pm Free Beginner CrossFit – 7:45pm REGISTER
Wednesday	Deadlifts
Thursday	Tempo Thrusters
Friday	Handstand Push Ups
Saturday	Clean Deadlifts	Free Beginner CrossFit – 12:00pm REGISTER
Sunday		Yoga – 10:00am

Strength:

E2MOM 14
1 Power Clean + 1 Push Press + Push Jerk (ME)

Must be touch and go.

Conditioning:

2 Rounds

30 Dumbbell Box Step Ups (50/35) (Fx: 35/20)
30 Chest to Bar Pull-Ups (Fx: Pull Ups)