Saturday, January 24, 2015

Free class at noon, bring your friends!
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Fitness:
Hang clean, 7×2 (A)
AMRAP 12:
3 power cleans, 115/80
5 handstand pushups (women to 1 ABMAT)
15 double unders
Performance:
Hang clean, find a heavy single
AMRAP 12:
3 power cleans, 155/105
5 handstand pushups (guys to a 45lb negative)
15 double unders