Virtual Classes!
Yoga – 10:00AM JOIN HERE
![](https://ballstoncrossfit.com/wp-content/uploads/2017/09/IMG_0134-1024x683.jpg)
“The Longest Mile”:
4 Rounds
10 Burpees
100m Run
10 Air Squats
100m Run
10 Push Ups
100m Run
10 Sit Ups
100m Run
Virtual Classes!
Yoga – 10:00AM JOIN HERE
“The Longest Mile”:
4 Rounds
10 Burpees
100m Run
10 Air Squats
100m Run
10 Push Ups
100m Run
10 Sit Ups
100m Run