8
Dec
Monday, December 9, 2019
| Monday | Deadlifts | |
| Tuesday | Back Squats + Lunges | Core Blast (6:45 pm) Free Beginner CrossFit Class (6:30 pm) REGISTER HERE |
| Wednesday | Push Press | |
| Thursday | “12 Days of Christmas” | BCF Holiday Party (@ The GOAT 7:00 – 10:00pm) |
| Friday | Bench Press + Pendlay Row | |
| Saturday | “Naughty or Nice” | Naughty or Nice Toy Drive |
| Sunday | Tempo Front Squats | Yoga (10:00 am) |
Strength:
E2MOM 10
12 Deadlifts @65 – 70%
Conditioning:
AMRAP 8
Right Arm:
5 Dumbbell Snatches
5 Dumbbell Push Presses
Left Arm:
5 Dumbbell Snatches
5 Dumbbell Push Presses
10 Chest to Bar Pull Ups (Fx: Pull Ups)
(50/35) (Fx: 35/20)