Sunday, November 3, 2019

10:00 AM
Yoga with Kristen!

5:30 PM
No WOD, CrossFit Open workouts only. Miss the Open workout? Need to repeat? Come to this class to throw down (again).

Strength:

4 Rounds
10 Feet Elevated False Grip Ring Rows
1:00 Plank Hold (Weighted if possible)
Rest 1:00

Conditioning:

For Time
50 Push-ups
Rest 2:00
3 Rounds
3 Legless Rope Climbs (Fx: 3 Rope Climbs)
100m Run