Thursday, August 15, 2019

REMINDER
CLASS IS CANCELLED AT 3:30 PM.

REMINDER
The BCF/CFR7 SUMMER BBQ and AM v. PM Throwdown is THIS SATURDAY! Tell Us You’ll Be There >>

Strength:

Deadlift
E3MOM 15
Set 1: 2 @ 85-90%
Set 2: 2 @ 85-90%
Set 3: 2 @ 90-95%
Set 4: 2 @ 90-95%
Set 5: 2 @ 90-95%+

Conditioning:

AMRAP 11
200m Run
20 Sit-ups
20 Reverse Goblet Lunges (50/35) (Fx: 35/20) (Rx+: Alternating Pistols)