Wednesday, August 7, 2019

REMINDER
The BCF/CFR7 AM v. PM Throwdown is August 17. Have you signed up yet?

Strength:

Deadlift
E3MOM 15
Set 1: 2 @ 85-90%
Set 2: 2 @ 85-90%
Set 3: 2 @ 85-90%
Set 4: 2 @ 90-95%
Set 5: 2 @ 90-95%+

Conditioning:

3 Rounds
14 Toes-to-Bar (Fx: 10 Toes-to-Bar)
7 Power Clean and Jerk (135/95) (Fx: 115/80) (Rx+: 155/105)