21
Jul
Monday, July 22, 2019
Schedule Update – Monday 7:30pm Boot Camp is CANCELLED this week.
Overview of the Week
| Monday | Deadlifts | |
| Tuesday | Front Squats | Core Blast (6:45 pm) Free Beginner CrossFit Class (7:45 pm) |
| Wednesday | Midline Stability Gymnastics | |
| Thursday | Back Squats | |
| Friday | Snatches | |
| Saturday | Clean & Jerk | Free Beginner CrossFit Class (12:00 noon) Oly Weightlifting Seminar @ CFR7 (12-3 pm) |
| Sunday | Cardio EMOM | Yoga (10:00 am) Skills+Mobility (1:20 pm) |
Strength:
Deadlift
Set 1: 3 @ 80-85%
Set 2: 3 @ 85-90%
Set 3: 3 @ 85-90%
Set 4: 3 @ 85-90%
Set 5: 3 @ 90-95%
Conditioning:
AMRAP 12
60 Double-Unders (Fx: 40 Double-Unders)
30 Russian Kettlebell Swings (32/24) (Fx: 24/16)
15 Handstand Push-Ups (Fx: 10 HSPU)