Saturday, July 20, 2019

12:00 NOON
FREE Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!

4:30 PM
Third Annual CFR7/Ballston CrossFit Scaled Competition!

Strength:

Every 1:30 for 4 Rounds of Each, Alternating
Station 1: 3 Bench Press (ME)
Station 2: 3 Pendlay Row (ME)

Conditioning:

AMRAP 9
20 Deadlifts (135/95) (Fx: 115/80) (Rx+: 165/115)
40 Sit-ups