Wednesday, July 10, 2019

Strength:

E2MOM 10
Snatch Balance+Drop Snatch+Overhead Squat
Set 1: 40%
Set 2: 45%
Set 3: 50%
Set 4: 55%
Set 5: 60%
Directly into:
Hang Snatch
E2MOM 10
Set 1: 3 @ 65%
Set 2: 3 @ 70%
Set 3: 3 @ 75%
Set 4: 3 @ 80%
Set 5: 3 @ 80%+

Conditioning:

For Time
40/32 Calorie Ski Erg (Fx: 32/25)
30 Ring Dips (Fx: Hand Release Push-Ups)
20 Chest-to-Bar Pull-Ups (Fx: Pull-Ups)