Wednesday, December 3, 2014

We are just 4 days away from our next Homeless Hope event! If you have any unused coats, hoodies, warm clothes or blankets, please drop them off at BCF before Sunday!
When: Sunday, December 7th starting at 8am
Where: Ballston CrossFit – 1110 N. Glebe Rd. Arlington VA 22201. 
What: Homeless Hope winter clothes distribution
Why: show God’s love by providing basic necessities for homeless men and women (and sometimes children) on the streets of DC.
Come join us, or drop off a coat/blanket at Ballston CrossFit in the next few days, or make a financial donation: www.homelesshope.org.
“It is more blessed to give than to receive.” – Jesus (Act 20:35)
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Fitness:
Front squat, 5×5 (A)
5 rounds for time of:

• 9 hang power clean, 95/65
• 6 push press, 95/65
• 3 overhead squats. 95/65

Performance:
Front squat, 5×5 (A@75%; 80%; 85%; 80%; 75%)
5 rounds for time of:

• 9 hang power clean, 135/95
• 6 push press, 135/95
• 3 overhead squats. 135/95