Tuesday, December 2, 2014

Fitness:
Rope climb technique (REMEMBER TALL SOCKS OR SWEATPANTS)
Performance:
15 rope climbs for time (REMEMBER TALL SOCKS OR SWEATPANTS)
Fitness & performance:
In teams of two, AMRAP 20:

• 10 handstand pushups
• 20 goblet squats, 24/16
• 30 step-ups w 24/16kg KB, 24/20
  *Only one partner working at a time.