13
Mar
Wednesday, March 12, 2014
Reminder – we are looking for Success Stories from our athletes for our new website. If you’ve seen tremendous improvement in fitness since joining BCF, shoot Tucker an email ( [email protected]) with your story!
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Fitness:
Deadlift, 5×5 (A)
Tabata intervals:
- Kettlebell swings, 24/16
- Pushups
- Goblet squats, 24/16
- Sit-ups
Performance:
Deadlift, 10×3 (80-85%)
Tabata intervals:
- Kettlebell swings, 32/16
- HSPU
- Goblet squats, 32/16
- Toes to bar
Ephesians 4:1-2 As a prisoner for the Lord, then, I urge you to live a life worthy of the calling you have received. 2 Be completely humble and gentle; be patient, bearing with one another in love.