Thursday, March 13, 2014

Reminder – we are looking for Success Stories from our athletes for our new website. If you’ve seen tremendous improvement in fitness since joining BCF, shoot Tucker an email ( [email protected]) with your story!
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Kipping pull-up and muscle up technique (or 30 muscle ups for time)
Fitness:
AMRAP 20:
10 thrusters, 95/65
20 burpees
30 double unders
Performance:
AMRAP 20:
10 thrusters, 115/80
20 burpees
30 double unders