Thursday, October 23, 2014

Fitness & performance:
“Linda”
10-9-8-7-6-5-4-3-2-1:

• Deadlift, 150% BW/100% BW
• Bench, 100% BW/75% BW
• [Squat] Clean, 75% BW/50% BW

Coaches note: we will need to run this in 2 heats. Other athlete needs to spot the athlete on the bench and cheer for them.
 
Finisher: Tabata partner medicine ball sit-ups