Tuesday, October 21, 2014

4 spaces remaining in the next Intro to Olympic Weightlifting class:
BCF’s “Intro to Olympic Weightlifting” classes are designed to improve technique by performing progressions and classic versions of the two Olympic lifts, the Snatch and the Clean and Jerk. At the conclusion of a four-week cycle lifters will be capable of moving weight from ground to overhead in a more confident, efficient, and powerful manner. Athletes at all levels are welcome to register.
COACH: Jake
COST: $50 (Register on Zen Planner) – limited to 8 athletes
DATES: Sunday, November 2, 9, 16 & 23
TIME: 1:30-2:30
===================================================================
Fitness & performance:
Ring dips, 4 sets of max reps
Technique: power snatch
Fitness:
AMRAP 12:

• 6 power snatches, 95/65
• 6 burpee box jumps, 24/20

Performance:
AMRAP 12:

• 6 power snatches, 115/80
• 6 burpee box jumps, 24/20

 
Finisher: 4 min ABMAT sit-ups