Tuesday, March 26, 2019

Free Beginner CrossFit Class at 7:45pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!

Strength:

E3MOM 18
5 Push Press (ME)

Conditioning: 

AMRAP 12
200m Run
50 Double Unders (Fx: 35 DU’s)
10 Push Jerks (135/95) (Fx: 115/80)