Thursday, October 16, 2014

Fitness & performance:
EMOTM 10: 1 power clean, (80% of 1RM clean & jerk)
 
Fitness:
AMRAP 15:

• Run 200m (stay on pavement)
• 20 sit-ups
• 10 hang power cleans (115/80)

Performance:
AMRAP 15:

• Run 200m (stay on pavement)
• 20 sit-ups
• 10 hang power cleans (135/95)