Tuesday, October 14, 2014

Fitness:
Strict pull-ups, 4 sets of max reps
2-4-6-8-10-8-6-4-2:

• Deadlifts, 185/135
• Over the bar burpees

*After each round, complete 30 double unders.
Performance:
Weighted pull-ups, 4×5 (A)
2-4-6-8-10-8-6-4-2:

• Deadlifts, 225/155
• Over the bar burpees

*After each round, complete 30 double unders.