Tuesday, October 7, 2014

Fitness:
Back squat, 5×5 (A)
5 rounds, 1 minute stations:

• Box jumps, 24/20
• Overhead one armed KB lunges, 20/12
• Kettlebell sumo deadlift high-pulls, 20/12

*Score is total reps.
Performance:
Back squat, 3×10 (~70%)
 
5 rounds, 1 minute stations:

• Box jumps, 32/26
• Overhead one armed KB lunges, 24/16
• Kettlebell sumo deadlift high-pulls, 24/16

*Score is total reps.