Skills Class 1:15pm: Handstand Pushups Conditioning: “Diane”21 – 15 – 9Deadlifts (225/155)Handstand Push Ups Finisher: Turkish Get-up Technique5 sets:1 min plank2 Turkish Get-ups each side (↑)Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
