Weekly OverviewEvents/ClassesMondayGymnasticsFree Beginner CrossFit – 6:45pm REGISTERTuesdayPower Snatch + Overhead SquatCore Blast 6:45pm!!!WednesdayStrict PressThursday“The BCF WOD”FridayBack Squat & DeadliftSaturdayClean and JerksSkills Class at 1:15pm: SundayHero WOD “Nate”Yoga – 10:00am BCF/CFR7 Nationals vs. Padres baseball game July 17th!!! Make sure you reserve and purchase your spot by July 6th (sorry for the short notice). Tickets are...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
