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Drop InFree Trial Class
Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

June 25, 2021

Saturday, June 26, 2021

June 25, 20210
Skills Class 1:15pm: Rope Climbs Strength: E3MOM 1510 Deadlifts1: 60 – 65%2: 65 – 70%3: 65 – 70%4: 65 – 70%5: 70 – 75% Conditioning: 42 – 30 – 18Box Jump Overs (24/20)21 – 15 – 9Front Squats (135/95) (Fx: 95/65) (Rx+: 165/115)
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