Strength: E3MOM 1510 Back Squats1: 60 – 65%2: 65 – 70%3: 65 – 70%4: 65 – 70%5: 70 – 75% Conditioning: AMRAP 108 Dumbbell Box Step Ups8 Chest to Bar Pull Ups (Fx: Pull Ups)8 Dumbbell Box Step Ups8 Each Arm Dumbbell Push Press(50/35) (Fx: 35/20) (Rx+: 70/50)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
