Conditioning: Work 2:00/Rest 2:00Until you complete:600/500m Row (Fx: 500/450m)30 Strict Handstand Push Ups (Fx: Kipping)20 Power Clean and Push Jerks (135/95) (Fx: 115/80) (Rx+: 155/105) Finisher: 5 Rounds5 – 10 Supinated Grip Pull Ups (Fx: Supinated Grip Ring Rows) (Rx+: Chest to Bar)5 – 10 Narrow Push Ups (Rx+: Strict Ring Dips)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
