Weekly OverviewEvents/ClassesMondayLong ConditioningFree Beginner CrossFit – 6:45pm REGISTERTuesdayBack Squats / Benchmark “Annie”Core Blast – CANCELLEDWednesdayConditioning / FinisherThursdayHang Squat SnatchesFridayStrict PressSaturdayDeadliftsSkills Class at 1:15pm: Bar Muscle Up (must have 3 strict pullups)SundayLong Partner WODYoga – 10:00am Conditioning: AMRAP 35700m Run (Fx: 500m)15 Each Side Dumbbell Suitcase Deadlifts (50/35) (Fx: 35/20) (Rx+: 70/50)10 Burpee Ring Muscle Ups (Fx:...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
