Strength: 4 Rounds10-15 GHD Sit Ups (Fx: Weighted Sit Ups) (Rx+: Weighted GHD Sit Ups)50m Each Side Suitcase Carry (AHAP)Rest 1:30 Conditioning: 5 Rounds12 Front Rack Lunges (95/65) (Fx: 75/55) (Rx+: 135/95)8 Push Jerks (95/65) (Fx: 75/55) (Rx+: 135/95)12 Burpees Over the BarRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
