Core Blast – 6:45pm!!!! Strength: EMOM 12 1: :15 – :30 Parallette L-Sit (Fx: Tuck Hold)2: :45 Weighted Plank3: 12 Bear Crawl Bird Dawgz (Fx: Bird Dawgz)4: 12 Weighted Dead Bugs (Fx: Unweighted) Conditioning: 4 Rounds200m Run8 Right Arm Kettlebell Hang Cleans8 Right Arm Kettlebell Push Jerks8 Left Arm Kettlebell Hang Cleans8 Left Arm Kettlebell...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
