Strength: E3MOM 153 Split Jerks Conditioning: AMRAP 136 – 12 – 18 – 24…Hand Release Push Ups After each set of push up:10 Toes to Bar (Fx: 5) (Rx+: 12)8 Hang Power Snatches (95/65) (Fx: 75/55) (Rx+: 115/80)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
