Strength: 3 Rounds10 Double Dumbbell Alternating Strict Press10 Lu Raises 10 Bent Over Rear Delt Raises Conditioning: AMRAP 106 Strict Handstand Push Ups (Fx: Kipping) (Rx+: 9)12 Burpee Box Jumps (24/20)Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
