Strength: Every 1:30 for 5 Rounds1: 4 Bench Press @75 – 80%2: 4 Pendlay Row (As close to bench press weight as possible)AMRAP final set of both movements. Conditioning: 2 Rounds5 Ring Muscles Up (Fx: 8 Burpee Chest to Bar Pull Ups) (Rx+: 8)20 Alternating Devil’s Press (50/35) (Fx: 35/20) (Rx+: 70/50)100 Double Unders (Fx:...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
