Skills Class 1:15pm: Ring Muscle Ups OPEN GYM THIS SUNDAY at 8:45am is CANCELLED! Strength: Every 1:30 for 5 Rounds1: 6 Bench Press @75 – 80%2: 6 Pendlay Row (As close to bench press weight as possible) AMRAP final set of both movements. Conditioning: 3 Rounds400m Run20 Wall Balls (20/14) (Fx: 15 Reps) (Rx+: 11’/10′)20 Kettlebell...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
