Skills Class 1:15pm: Ring Muscle Ups OPEN GYM THIS SUNDAY at 8:45am is CANCELLED! Strength: Every 1:30 for 5 Rounds1: 6 Bench Press @75 – 80%2: 6 Pendlay Row (As close to bench press weight as possible) AMRAP final set of both movements. Conditioning: 3 Rounds400m Run20 Wall Balls (20/14) (Fx: 15 Reps) (Rx+: 11’/10′)20 Kettlebell...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
