Conditioning: 1000m Run52 Dumbbell Box Step Ups1000m Run52 Alternating Dumbbell Hang Clean and Jerks500m Run26 Dumbbell Box Step Ups500m Run26 Alternating Dumbbell Hang Clean and Jerks(50/35) (Fx: 35/20) (Rx+: 70/50)Time Cap 36:00Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
