Core Blast – 6:45pm!!!! Conditioning: 2 Rounds400m Run20 Toes to Bar (Fx: 15) (Rx+: 25) 400m Run10 Strict Pull Ups (Fx: 5) (Rx+: Chest to Bar)Time Cap 15:00 Finisher: 3 Rounds10 Bent Over Dumbbell Lateral Raises10 Bent Over Dumbbell Front Raises10 Right Arm Kettlebell Push Press + 10 Overhead Walking Lunges10 Left Arm Kettlebell Push...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
