Strength: E2MOM 107 Deadlifts @55 – 60%Reset every rep and start from dead stop. Conditioning: 1:00 to Complete (20/15) Calorie Ski (Fx: 15/10) (Rx+: 25/18)Then…21 – 15 – 9Push Press (95/65) (Fx: 75/55) (Rx+: 115/80)Box Jump Overs (24/20) (Rx+: 30/24)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
