Strength: EMOM 121: 12 Plate-to-Chest Standing Good Mornings2: 12 GHD Sit ups (Fx: Weighted Abmat Sit Ups)3: 12 Arch Extensions With :03 Hold Conditioning: EMOM 161: 20/15 Calorie Ski (Fx: 15/10) (Rx+: 25/18)2: Rest3: AMRAP Strict Pull Ups (Rx+ Chest to Bar)4: RestRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
