Arctic Core Blast – 6:45pm!!!! Strength: 3 Rounds10 Double Kettlebell Front Squats10 Kettlebell Straight Leg Deadlifts (Add deficit if needed)5 Reverse Nordic Curls5 Nordic Hamstring CurlsTempo for kettlebell movements: 30×1 Conditioning: AMRAP 816 Hang Power Snatches (95/65) (Fx: 75/55) (Rx+: 115/80)64 Double Unders (Fx: 48) Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
