How many days a week do you workout (and typically what time slot)?When I’m not punching, kicking, elbowing, kneeing the heavy bag, or practicing armbars and chokeholds, I’m here busting my ass three to four times a week reminding myself that I’m doing this for a reason.What is your favorite thing about BCF?I like that...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
